It’s no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 ounces of water through perspiration.
Unless you’re working out, most of this perspiration goes unnoticed. But our body is constantly regulating its temperature through sweat. Even when you’re sitting in a chair, typing on your computer, your body is still maintaining a healthy core temperature.
Improves Energy Levels & Immunity
The human body maintains a pH range of 7.35-7.45 for proper physiological processes. An acidic shift may lead to sickness and an inability of the body to assimilate vitamins and minerals. Thus, it should be above the value of 7, which is favorable to the body’s oxygen uptake, higher energy levels, and a better immune response to diseases.This is attainable by consuming lots of water.
Increases Brain Power and Provides Energy
Need a mental boost? Next time you feel your mental performance diminish, skip the cup of coffee and drink some water.One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve.
BSX Technologies lists four ways dehydration affects your brain:
- Dehydration affects your mood.
- Dehydration reduces your cognitive and motor skills.
- Dehydration makes you more sensitive to pain.
- Dehydration affects your memory.
Promotes Weight Loss
Removes by-products of fat, reduces eating intake by filling up your tummy if consumed prior to meals, reduces hunger , raises your metabolism and has zero calories!
Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer.This is particularly important during intense exercise or high heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat
So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
It Forms Saliva And Mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.