Contrary to the traditional belief that gaming is merely an addictive source of entertainment and diversion, recent research has proved that gaming has numerous benefits and key among them, is the development of cognitive skills in both children and adults. Just as physical exercise helps in improving and strengthening your muscles, cognitive games help to indulge one’s brain in constant stimulation, thus improving the brain’s performance.

You will make faster decision

We all know someone who seems to have a faster CPU than the rest of us, able to retrieve information or react in a split second. For some, that ability might be strengthened through gaming. Because new information is constantly being displayed during play, players are forced to adapt quickly. In one study, players who were immersed in fast-paced games were 25 percent faster in reacting to questions about an image they had just seen compared to non-players.

Games reduce pain

Haters may dismiss video games as an “escape” from the challenges of real life but, for many gamer, a more accurate word might be “relief.” In one experiment at the University of Washington Harbor view Burn Center, patients undergoing treatment for severe burns were given virtual reality headsets to play a game called Snow World, allowing them to explore an immersive 3-D landscape of hidden ice caves, jolly snowmen, and a pleasant dusting of snowflakes even as caregivers provided painful wound treatments.

Video Games May Slow Down Aging

Male, female, young adult, middle-aged person– all have one thing in common and that’s aging And while getting older and wiser has its perks, there are also a number of natural problems that come about as well.There’s a reason why you see senior citizens driving at 25 MPH even though the speed limit is 45.But just like maintaining a healthy exercise routine can help your body feel 50 when you’re 60, our brain can also be kept ‘in shape’.In fact, a study conducted by researchers at the University of Iowa showed that playing games can do just that.

Key Takeaways

  • Some video games can reduce anxiety and stress.
  • Role-playing video games can improve problem-solving skills.
  • Even though there are benefits to video games, setting time limits is still a good idea.


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