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Health Benefits of Eating Vegetables

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables.

Health Benefits of Eating Fruits

Fruits are the edible fleshy part of a tree or a plant that contains seeds. Fruits come in a variety of flavors, including sweet, sour, bittersweet, and many more. They are great...

Health Benefits of Drinking Milk

Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans...