Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume “Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.”
There are several benefits from drinking milk other than just ‘strong bones’. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well. Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. The following are 6 benefits kids and adults gain from drinking milk.
Milk Is Packed With Nutrients
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations.
Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors.
Protein: 8 grams
Fat: 8 grams Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Milk and Heart Health
Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease, according to a study led by Dr. Mark Houston, director of the Hypertension Institute at St. Thomas Hospital in Tennessee.
Cow’s milk also contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.
There are three main factors that contribute to healthy, strong bones. Genetics, physical activity, and proper calcium intake. With one eight ounce serving of milk providing 290 mg of milk, it is an excellent source of calcium.
Since milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured.