Fruits are the edible fleshy part of a tree or a plant that contains seeds. Fruits come in a variety of flavors, including sweet, sour, bittersweet, and many more. They are great sources of many nutrients required by our body.

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating.

May Help Prevent Heart Disease
May Help Prevent Heart Disease

May Help Prevent Heart Disease

The vitamins, minerals and antioxidants in fruit may help keep your heart healthy so you can reduce your risk of problems as you get older. Walter Willett reports in his book “Eat, Drink and Be Healthy: The Harvard Medical School Guide to Eating Healthy” that individuals who eat five servings of fruits or vegetables are 15 percent less likely to have a heart attack.

May Help Prevent Heart Disease
May Help Prevent Heart Disease

May Cut Your Risk of Type 2 Diabetes


Type 2 diabetes is a condition troubling a majority of people around the globe. While fruits are healthy for everyone, the ones with greater carb content are not recommended for diabetics. Fruits like apple, avocado, cherry, banana, orange, peach, plum, etc., have a low Glycemic index (GI) – less than 55, and they help in controlling the blood sugar levels. Also, processed and canned fruits are not healthy as they contain artificial sweeteners, so always eat fresh fruits to reap maximum benefits.

Keeps You Disease Free
Keeps You Disease Free

Keeps You Disease Free

The combination of powerful antioxidants, minerals, vitamins and the countless nutrients make fruits very advantageous. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases.

May Help Prevent Heart Disease
May Help Prevent Heart Disease

Weight Loss

Once you start including a significant amount of fruits in your diet, you will begin to see that your weight is being controlled and your health is improving. However, fruits alone cannot reduce your weight. You also need to exercise regularly.

One example of this is lychee, a fruit that is a great laxative with a negligible amount of calories, and no saturated fats or cholesterol. It also helps to cut down excess body weight. Except for a few fruits like coconuts, avocados, and olives, fruits are usually fat-free

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