People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables.

Did you know that including vegetables in your diet is probably the easiest way to stay healthy and nourished? Since they are low-calorie, nutrient-rich foods, they help you stay in optimum health over the long term.

Hair Care
Hair Care

Hair Care 

You would be surprised to know that a healthy diet with many vegetables gives your hair a greater health boost than the most expensive shampoos in the market. Vegetables are undoubtedly the powerhouses of nutrition since they are packed with the vitamins and minerals that your hair need the most to ensure strong, healthy, and lustrous hair.

  • The white vegetables like onions are powerful antioxidants that shield your hair from root to tip. Moreover, they are rich in vitamin C, often considered the “anti-aging vitamin”.
  • Red vegetables have plenty of lycopene. You will find this nutrient in many hair products as well. Red peppers have plentiful amounts of lycopene and the shiny outer skins have a high percentage of silica, a mineral required to maintain your hair’s thickness.
Healthy glowing skin
Healthy glowing skin

Healthy glowing skin

Courtesy of their higher water and phytochemical content, vegetables help produce that healthy “glow.”

The cause for this improvement? The carotenoids pigments that give vegetables their red and orange colors also improve the color of your skin, rendering it more rosy and glowing.

It may reduce chances of cancer
It may reduce chances of cancer

It may reduce chances of cancer

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Unlike case-control studies, cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past. And, in general, data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer.

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